Learn from me?

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On top of training for Rio and recovering from my knee surgery, I coach in a few different locations. Interested in learning about it? Have a look at the different links below and ask me all your questions at christinegirard@msn.com!

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From Athletes

  • Over the past few years I have had the amazing opportunity to watch and work with Christine. I have never met a more knowledgable, dedicated and inspiring individual in my life let alone 15 year involvement in the sport of weightlifting. I would not be where I am today as a weightlifter or as a coach if it was not for her hard work and guidance. Whether she is competing or coaching, she is one of the best. A truly once in a life time talent.

    Joel HughWeightlifter
  • I was very fortunate to be able to meet Christine Girard and get her coaching/training expertise in 2011. I soon realized she was very skilled at identifying weaknesses in my technique, imbalances, and mentally. Christine was well equipped by having a large selection of exercises, complexes, and drills to address them. Christine helped me break through plateaus by identifying my technical weak spots and strength deficiencies through programming and technique drills. Christine is extremely mentally tough and does not accept excuses. This forces you to become more mature of an athlete and it will push you to higher levels than you thought possible.

    Justin OttWeightlifter

From gym owner

  • We are incredibly fortunate to have Christine Girard teaching lifting classes and training althetes out of our facility. Each and every one of us have increased our knowlege 10 fold. Christine in my words, is amazing to watch, it’s like watching “ART meets weightlifting”. Christine is an excellent teacher and very motivating. Google Christine Girard and sit back and be amazed at her journal and accomplishments.
    Carolyn CollinsCrossfit South Surrey
Contact me

Please send me an e-mail and I will get back to you as soon as I can.

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